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Low-Sodium Must Haves

Low-So Must Haves features our favorite low-sodium ingredients, seasonings, spices, snacks, pantry staples, and everyday food finds that make lower-sodium living easier, tastier, and way less boring.

Important Note Before You Shop...

Always check the nutrition label before buying, because ingredients and sodium counts can change. We’re sharing finds that have helped us, but your doctor, dietitian, or care team should guide what works best for your health needs.

McCormick Salt Free Seasoning Variety Pack

Benson’s Table Tasty Salt Substitute Gourmet Seasoning

McCormick Salt Free Seasoning Variety Pack

A great starter set for adding flavor without reaching for the salt shaker.

SHOP

Heinz Tomato Ketchup With No Salt Added

Benson’s Table Tasty Salt Substitute Gourmet Seasoning

McCormick Salt Free Seasoning Variety Pack

Perfect for burgers, meatloaf, fries, and all the little moments where ketchup just belongs.

SHOP

Benson’s Table Tasty Salt Substitute Gourmet Seasoning

Benson’s Table Tasty Salt Substitute Gourmet Seasoning

Benson’s Table Tasty Salt Substitute Gourmet Seasoning

We've found this is best to sprinkle on your food after it's prepared.  And it's fantastic on a baked potato!

SHOP

Ultima Replenisher Daily Electrolyte Powder – Berry Bliss

Ultima Replenisher Daily Electrolyte Powder – Berry Bliss

Ultima Replenisher Daily Electrolyte Powder – Berry Bliss

Just 50 mg of sodium, no added sugar and full of flavor.

(Jenn's Favorite)

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Nature’s Bakery Double Chocolate Brownie Bars

Ultima Replenisher Daily Electrolyte Powder – Berry Bliss

Ultima Replenisher Daily Electrolyte Powder – Berry Bliss

Our go-to guilt free sweet treat.

SHOP

Ultima Replenisher Daily Electrolyte Powder – Orange

Ultima Replenisher Daily Electrolyte Powder – Berry Bliss

Ultima Replenisher Daily Electrolyte Powder – Orange

Just 50 mg of sodium, no added sugar and full of flavor.

(Brian's Favorite)

SHOP

Mr. Spice Organic Thai Peanut Sauce

Lotus Foods Organic Brown Rice Pad Thai Rice Noodles

Lotus Foods Organic Brown Rice Pad Thai Rice Noodles

The perfect sauce with zero sodium! Great for veggies, noodles, chicken or a dish with all three.

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Lotus Foods Organic Brown Rice Pad Thai Rice Noodles

Lotus Foods Organic Brown Rice Pad Thai Rice Noodles

Lotus Foods Organic Brown Rice Pad Thai Rice Noodles

A pantry favorite for quick low-so stir fry nights. We use these with the Thai Peanut sauce often.

SHOP

Ina Soy Sauce

Lotus Foods Organic Brown Rice Pad Thai Rice Noodles

Ina Soy Sauce

The lowest sodium soy sauce we've found.  It's a little sweeter, but add a splash of rice wine vinegar and it's perfection.

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