Low-So Must Haves features our favorite low-sodium ingredients, seasonings, spices, snacks, pantry staples, and everyday food finds that make lower-sodium living easier, tastier, and way less boring.
Always check the nutrition label before buying, because ingredients and sodium counts can change. We’re sharing finds that have helped us, but your doctor, dietitian, or care team should guide what works best for your health needs.

A great starter set for adding flavor without reaching for the salt shaker.

Perfect for burgers, meatloaf, fries, and all the little moments where ketchup just belongs.

We've found this is best to sprinkle on your food after it's prepared. And it's fantastic on a baked potato!

Just 50 mg of sodium, no added sugar and full of flavor.
(Jenn's Favorite)

Our go-to guilt free sweet treat.

Just 50 mg of sodium, no added sugar and full of flavor.
(Brian's Favorite)

The perfect sauce with zero sodium! Great for veggies, noodles, chicken or a dish with all three.

A pantry favorite for quick low-so stir fry nights. We use these with the Thai Peanut sauce often.

The lowest sodium soy sauce we've found. It's a little sweeter, but add a splash of rice wine vinegar and it's perfection.
Copyright © 2026 Our Low So and Boho Life - All Rights Reserved.